Fast Facts About Ramadan – CNN

The perfect holiday to break the fast

The perfect holiday to break the fast

The perfect holiday to break the fast

Eat little and oftenResistance can be a battle, but avoid indulging in everything at once. “It’s better to eat small portions at a time than to fill yourself up all at once,” Ferreira said. “Make sure you listen to your body…Knowing what you are eating is much healthier for people than exactly what foods to eat.”

The perfect holiday to break the fast

The art of small portionsGastrointestinal problems such as bloating can be avoided by sticking to small portions. “You can get gastrointestinal upset when you eat so much, especially when you’re not used to it,” Ferreira said. “Eat a variety, but keep your portions small. It will just help you prevent unpleasant fullness.”

The perfect holiday to break the fast

Easy on sugarWhile sweets like baklava are an important (and tasty) part of the feast, be careful with them. “After a long fast, if you put that much sugar into your body, it can make you feel sick and nauseous due to high blood sugar… It’s just not the best thing for your body to have these crazy spikes.” “Ferreira said.

The perfect holiday to break the fast

Embrace DiversityWhether you’re eating baklava, roti jon, or lalmohan, eating a varied diet is the key to a balanced diet. Experts advise getting enough protein, carbohydrates, fresh fruits and vegetables throughout the day to keep your body happy.

The perfect holiday to break the fast

Remember your vegetable“Fruits and vegetables will provide you with the minerals you missed out on,” Ferreira said. She emphasizes that people do not need to take vitamins if they return to a healthy diet a few weeks after the feast.

The perfect holiday to break the fast

Back to normal lifeFasting during Ramadan also involves abstaining from drinking during the daytime, so the body can catch up during Eid celebrations. “In addition to enjoying delicious meals, remember to drink fluids throughout the day to stay hydrated,” Ferreira said.

The perfect holiday to break the fast

The perfect holiday to break the fast

Bacterial cleaningOne type of microbe, akkermansia, is particularly useful. “It appears during fasting, and since it has nothing to eat, it actually bites off the lining of your intestines,” Spector said. Don’t be afraid – it’s good. “It puts him in order,” he said.

The perfect holiday to break the fast

Energize your bacteriaAt the feast, Spector recommends eating probiotics like cheese and yogurt, as well as polyphenol-rich foods, including artichokes, leeks, onions, red berries, and extra virgin olive oil, which provide energy for the currently teeming levels of good bacteria in the intestines. .

The perfect holiday to break the fast

Return to normal lifeAfter a month of fasting, your body will take some time to get used to normal eating. Ferreira explains that it’s also best to return to normal eating habits the day after the meal so that nutrients can be regularly replenished over the following weeks.
“Most people are back to their normal self within two to four weeks… It depends on your age. [and] your state of health, how quickly your body will bounce back,” she said.

The perfect holiday to break the fast

While it’s important to eat healthy, the main thing to remember on a holiday like Eid al-Adha is to have fun. “People should have fun! This is a tradition. They want to have a good time,” Ferreira said.
Now you have your tips – go out and celebrate!

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